Now Playing Tracks

biteme-derekhale:

blaueschmetterling:

freckled-tree:

misscokebottleglasses:

Hey remember that one time I didn’t give a fuck what assholes thought and I decided to wear whatever the fuck I want because I’m pretty damn cute? Cuz I sure do.

Jesus christ your cute

high waisted shorts are for everyone they can go cry in a corner and sob they’re obviously jealous you look hella cute

Oh my gosh you’re super pretty

kikuneko:

( ̄▽ ̄)ノ - we don’t talk but hi~

(●⌒∇⌒●) - you fab, senpai

(◕‿◕✿) - you’re cute

o(╥﹏╥)o - you make me nervous

(´ε` )♡ - i want to kiss you

ヽ(‘ ∇‘ )ノ - i want to hug you

ヾ(-_-;) - you’re annoying

(>д<) - why won’t you notice me???

(¬д¬。) - i don’t like you, go away

(*´ェ`*) - i’m too shy to talk to you…

(´・ω・`) - ((anything you want to say/ask))

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

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